Senior fitness - Three Hearts Home

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12 Best Tai Chi Instructional DVDs for Seniors to Improve Balance and Well-Being

Offering a selection of the top Tai Chi DVDs for seniors, discover how these programs can enhance balance and well-being, but which one is right for you?

Three Hearts Home Team
September 26, 2025

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15 Best Pedal Exercisers Under Desk for Seniors to Stay Active and Healthy

Staying active is essential for seniors, and these 15 pedal exercisers under desk offer safe, effective solutions—discover which one fits your needs best.

Three Hearts Home Team
September 15, 2025

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Health & Wellness

15 Low‑Impact Exercises Seniors Can Do at Home

Seniors can improve mobility and strength with simple home exercises, and discovering these gentle routines will keep you feeling active and confident.