physical activity - Three Hearts Home

Health & Wellness

Strength Training for Older Adults: Why It Helps

benefits of strength training

Boost your strength and balance with age, but discover how it can transform your life and why staying active is essential.

Three Hearts Home Team
October 14, 2025

self reflection methods selection

Caregiver Support & Self-Care

Journaling, Art, or Voice Memo Self-Check-Ins

Gaining emotional clarity through journaling, art, or voice memos can transform your…

Three Hearts Home Team
December 29, 2025

review care plan regularly

Caregiving Basics

When to Reevaluate the Care Plan

Caring professionals should reevaluate the care plan whenever patient feedback or…

Three Hearts Home Team
December 28, 2025

top 15 home exercise bikes

Vetted

15 Best Exercise Bikes of 2025 That Will Transform Your Home Workout

Navigating the top exercise bikes of 2025 can revolutionize your home workouts—discover…

Three Hearts Home Team
December 28, 2025

sponge and no rinse baths

Personal Care & Hygiene

Bathing Alternatives: Sponge Baths, No-Rinse Options

Thinking of bathing alternatives? Discover how sponge baths and no-rinse options can…

Three Hearts Home Team
December 27, 2025