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Browsing Category

Nutrition & Meal Prep

39 posts
  • Nutrition & Meal Prep

High-Protein Vegetarian Meals for Seniors

seniors protein rich vegetarian dishes
Wondering how seniors can enjoy delicious, nutritious high-protein vegetarian meals that support health and vitality? Keep reading for practical ideas and tips.
  • Three Hearts Home Team
  • November 27, 2025
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  • Nutrition & Meal Prep

Whole-Food Meals for Bone Health

nutrient rich foods support bones
Whole-food meals for bone health offer essential nutrients that strengthen bones, and discovering the best options can make a difference.
  • Three Hearts Home Team
  • November 25, 2025
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  • Nutrition & Meal Prep

Plant-Based Meals for Heart and Kidney Health

plant based heart kidney diet
Plant-based meals promote heart and kidney health by offering nutrient-rich foods that support your wellness journey—discover how to optimize your diet today.
  • Three Hearts Home Team
  • November 20, 2025
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  • Nutrition & Meal Prep

Food Safety Practices for Seniors

senior food safety tips
Guidelines for seniors on food safety practices can significantly reduce health risks; discover essential tips to protect yourself today.
  • Three Hearts Home Team
  • November 18, 2025
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  • Nutrition & Meal Prep

Cooking for Digestive Health in Older Adults

digestive friendly senior recipes
Discover how gentle cooking techniques and mindful ingredients can improve digestive health in older adults, and learn more to enhance their comfort.
  • Three Hearts Home Team
  • November 13, 2025
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  • Nutrition & Meal Prep

Cooking for Swallowing Difficulties (Dysphagia)

safe soft nutritious meals
Lifting the barriers of safe eating, discover how to adapt meals for swallowing difficulties and ensure nourishing, enjoyable dining experiences.
  • Three Hearts Home Team
  • November 11, 2025
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  • Nutrition & Meal Prep

Meal Prep on a Budget for Seniors

affordable senior meal planning
Clever meal prep tips for seniors on a budget can help you save money while staying healthy—discover how to make nutritious, affordable meals today.
  • Three Hearts Home Team
  • November 6, 2025
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  • Nutrition & Meal Prep

Planning Balanced Menus for Heart Health

heart healthy meal planning
An essential guide to planning balanced, heart-healthy menus that can transform your diet—discover how to create meals that support your long-term well-being.
  • Three Hearts Home Team
  • November 4, 2025
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  • Nutrition & Meal Prep

Nutrient-Dense Snacks That Are Easy to Prepare

healthy quick snack options
Unlock simple, nutrient-dense snacks that boost energy and satisfy cravings—discover easy-to-make options you’ll want to try today.
  • Three Hearts Home Team
  • October 30, 2025
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  • Nutrition & Meal Prep

Hydration Challenges in Older Adults

older adults dehydration challenges
Caring for older adults’ hydration needs is crucial, as age-related changes can silently increase dehydration risks—continue reading to learn more.
  • Three Hearts Home Team
  • October 28, 2025
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gentle senior movement exercises
  • Health & Wellness

Yoga, Stretching, and Gentle Movement for Seniors

Unlock the benefits of yoga, stretching, and gentle movement to enhance your mobility…
  • Three Hearts Home Team
  • January 2, 2026
top 15 breast pumps
  • Vetted

15 Best Breast Pumps of 2025: Top Picks for Comfort and Efficiency

Nurture your breastfeeding journey with the 15 best breast pumps of 2025, offering…
  • Three Hearts Home Team
  • January 2, 2026
remote support and friendship
  • Social Engagement & Activities

Virtual Volunteer Visits, Companion Calls & Pen Pals

Giving your time through virtual visits, calls, or pen pals can truly transform…
  • Three Hearts Home Team
  • January 2, 2026
estate probate elder care
  • Planning & Legal

Estate Taxes, Probate & Elder Care Families

Lack of proper estate planning can lead to costly probate, estate taxes, and elder care…
  • Three Hearts Home Team
  • January 1, 2026
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